Chair Pilates & Stretch

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Starts in 22 Hours, 43 Minutes

December 11, 2019 10:45 AM - 11:30 AM

More Dates

  • December 11, 2019
  • December 13, 2019
  • December 16, 2019
  • December 18, 2019
  • December 20, 2019
  • December 23, 2019
  • December 27, 2019
  • December 30, 2019
  • January 3, 2020
  • January 6, 2020

The benefits of chair pilates are endless………improved posture, better flexibility, and increased muscle strength and balance.

Following your pilates session, enjoy a gentle stretch. Stretching increases range of motion and elasticity to relieve stiffness.

Monday, Wednesday and Friday at 10:45

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