Chair Pilates & Stretch

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Starts in 12 Hours, 2 Minutes

February 21, 2020 10:45 AM - 11:30 AM

More Dates

  • February 21, 2020
  • February 24, 2020
  • February 26, 2020
  • February 28, 2020
  • March 2, 2020
  • March 4, 2020
  • March 6, 2020
  • March 9, 2020
  • March 11, 2020
  • March 13, 2020

The benefits of chair pilates are endless………improved posture, better flexibility, and increased muscle strength and balance.

Following your pilates session, enjoy a gentle stretch. Stretching increases range of motion and elasticity to relieve stiffness.

Monday, Wednesday and Friday at 10:45

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