Mindful Meditation

More

Starts in 3 Days, 6 Hours

February 26, 2018 1:00 PM - 2:00 PM

More Dates

  • February 26, 2018
  • March 5, 2018
  • March 12, 2018
  • March 19, 2018
  • March 26, 2018
  • April 2, 2018
  • April 9, 2018
  • April 16, 2018
  • April 23, 2018

Mindful Meditation for Health and Happiness

Reduce stress, lower blood pressure and increase immunity

Mondays

1:00 p.m. to 2:00 p.m.

Support Services Room

Facilitator Paula Smeaton has been a long-time yoga and meditation practitioner.  She obtained a yoga teaching certificate and enjoyed that so much she went on to receive a master’s degree in Yoga Studies from Loyola Marymount University in Los Angeles.  She has since dedicated herself to studying self-regulatory aspects of meditation and has extensive experience teaching.  Her favorite modalities are kundalini and hatha yoga meditation.

Leave a Reply