Starts in 5 Days, 16 Hours
September 24, 2018 1:00 PM - 2:00 PM
Mindful Meditation for Health and Happiness
Reduce stress, lower blood pressure and increase immunity
1:00 p.m. to 2:00 p.m.
Support Services Room
Facilitator Paula Smeaton has been a long-time yoga and meditation practitioner. She obtained a yoga teaching certificate and enjoyed that so much she went on to receive a master’s degree in Yoga Studies from Loyola Marymount University in Los Angeles. She has since dedicated herself to studying self-regulatory aspects of meditation and has extensive experience teaching. Her favorite modalities are kundalini and hatha yoga meditation.