Mindful Meditation

More

Starts in 5 Days, 16 Hours

September 24, 2018 1:00 PM - 2:00 PM

More Dates

  • September 24, 2018
  • October 1, 2018
  • October 8, 2018
  • October 15, 2018
  • October 22, 2018
  • October 29, 2018
  • November 5, 2018
  • November 12, 2018
  • November 19, 2018
  • November 26, 2018

Mindful Meditation for Health and Happiness

Reduce stress, lower blood pressure and increase immunity

Mondays

1:00 p.m. to 2:00 p.m.

Support Services Room

Facilitator Paula Smeaton has been a long-time yoga and meditation practitioner.  She obtained a yoga teaching certificate and enjoyed that so much she went on to receive a master’s degree in Yoga Studies from Loyola Marymount University in Los Angeles.  She has since dedicated herself to studying self-regulatory aspects of meditation and has extensive experience teaching.  Her favorite modalities are kundalini and hatha yoga meditation.

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