Sit-N-B-Fit Chair Exercises

More

Starts in 4 Hours, 11 Minutes

November 13, 2019 9:45 AM - 10:15 AM

More Dates

  • November 13, 2019
  • November 15, 2019
  • November 18, 2019
  • November 20, 2019
  • November 22, 2019
  • November 25, 2019
  • November 27, 2019
  • December 2, 2019
  • December 4, 2019
  • December 6, 2019

Sit & Be Fit with Katie!
Chair exercise is a wonderful way to get the health benefits of strength training and improved posture.
All exercises will be performed from the safety and security of a stable chair.

Classes will be held Monday, Wednesday and Fridays in Room G at 9:45 a.m.
Class is $2/session or $22/month if paid on the 1st of the month

Katie holds certifications in Senior Fitness, Boot Camp and Water Aerobics. She has taught fitness at the YMCA and The Paseo Club. She currently teaches at LA Fitness. We are excited to have her at Bella Vida!

Leave a Reply