Chair Pilates & Stretch

Chair Pilates with Jenny

Monday, Wednesday and Friday at 10:45*

 

The benefits of chair Pilates are endless………improved posture, better flexibility, and increased muscle strength and balance.

Following your Pilates session, enjoy a gentle stretch. Stretching increases range of motion and elasticity to relieve stiffness.

To enjoy Chair Pilates, please complete the Registration Form below.  You will then be forwarded to the Zoom link, meeting ID and passcode.

To join the class in person, please fill out the reservation form HERE