Chair Pilates & Stretch
June 5, 2019 10:45 am / 11:30 am
Chair Pilates with Jenny
Monday, Wednesday and Friday at 10:45*
The benefits of chair Pilates are endless………improved posture, better flexibility, and increased muscle strength and balance.
Following your Pilates session, enjoy a gentle stretch. Stretching increases range of motion and elasticity to relieve stiffness.
To enjoy Chair Pilates, please complete the Registration Form below. You will then be forwarded to the Zoom link, meeting ID and passcode.