July 16, 2019 10:45 am / 11:30 am
Chair Yoga with Audra*
Yoga is a wonderful way for adults to loosen and stretch sore muscles, increase flexibility and boost coordination and balance.
Audra will begin and end each practice with intentional breath work. If practiced regularly, mindful breath work may improve your sense of well-being and peace. With consistent practice, it has also been shown to reduce anxiety and lower blood pressure.
All these mind and body benefits may be safely achieved with the aid of a chair.
You will receive the class Zoom links once you pay for the class. Click here to Pay:
*All participants must complete an SCV Senior Center Registration Form and Liability Waiver prior to attending class. Please contact the Senior Center at 661-259-9444 x 151 if you would like these forms emailed to you. Thank you.