Flex & Flow Yoga

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Starts in 3 Hours, 43 Minutes

September 28, 2020 4:00 PM - 4:45 PM

More Dates

  • September 28, 2020
  • September 30, 2020
  • October 5, 2020
  • October 7, 2020
  • October 14, 2020
  • October 19, 2020
  • October 21, 2020
  • October 26, 2020
  • October 28, 2020
  • November 2, 2020

Flex & Flow Yoga

MONDAYS & WEDNESDAYS

4:00 p.m. – 4:45 p.m.

Flex and Flow Yoga is a stretching and strengthening practice using your own body weight. There is a focus on balancing. Throughout the practice you flex, hold a pose for a few breaths and flow through it. The focus is to stretch, tone, and sculpt.

Move at your own pace
 Feel refreshed, strong and flexible
 Develop muscle strength
 Create a strong core center
 Learn to flow and flex yoga postures
 Time efficient and functional workout
 A great overall body toner

Bring your own yoga mat or beach towel. Using a chair is an option instead of getting on the floor.

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