Sit & Be Fit Chair Exercises

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Starts in 21 Hours, 22 Minutes

September 30, 2020 9:45 AM - 10:30 AM

More Dates

  • September 30, 2020
  • October 2, 2020
  • October 5, 2020
  • October 7, 2020
  • October 9, 2020
  • October 14, 2020
  • October 16, 2020
  • October 19, 2020
  • October 21, 2020
  • October 23, 2020

 

RETURNING ON ZOOM ON JULY 13, 2020

Sit & Be Fit with Katie!
Chair exercise is a wonderful way to get the health benefits of strength training and improved posture.
All exercises will be performed from the safety and security of a stable chair.

Classes will be held Monday, Wednesday and Fridays via ZOOM.

Katie holds certifications in Senior Fitness, Boot Camp and Water Aerobics. She has taught fitness at the YMCA and The Paseo Club. She currently teaches at LA Fitness. We are excited to have her at teaching through the SCV Senior Center!

 

You will receive the class Zoom links once you pay for the class. Click here to Pay:


Sit and Be Fit – Monthly or per Class




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