Sit & Be Fit Chair Exercises

 

Sit & Be Fit with Katie!
Chair exercise is a wonderful way to get the health benefits of strength training and improved posture.
All exercises will be performed from the safety and security of a stable chair.

Classes will be held Monday, Wednesday and Fridays from 9:30 a.m.-10:30 a.m. via ZOOM.

 

Katie holds certifications in Senior Fitness, Boot Camp and Water Aerobics. She has taught fitness at the YMCA and The Paseo Club. She currently teaches at LA Fitness. We are excited to have her at teaching through the SCV Senior Center!

 

To join the class you must complete the SCV Senior Center Registration Form below.  You will then be directed to the Zoom link, meeting ID and passcode. Thank you.