Tai Chi with Allen

Tai Chi

Tuesday & Thursday

8:30 a.m. – 9:30 a.m.

With Instructor Allen Wells

Tai Chi promotes both physical and spiritual health. Often called “meditation in motion,” this low impact exercise improves muscle strength, flexibility, and balance. Tai chi can also reduce stress, increase energy, and improve overall mood.

 

Class is free, but a reservation is required.  Each person must register and class size is limited to 12.  Masks are required inside the building.

To Reserve your “in person” spot click HERE

 

To participate in the class online, please complete the form below.  You will then be given the Zoom link, meeting ID and passcode.