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Category: Dance & Music

HAND DRUMMING

Yes, it’s fun! Yes, you’ll be surrounded by happy people! Yes, you’ll learn to bang out some tunes. But there’s also a physical benefit to hand drumming. Research shows that drumming promotes physical healing and boosts the immune system. Some studies also show that regular attendance can also reduce tension, anxiety and stress. Join Donnell …

Tap Dancing

Tap Dancing Thursdays, 9:30 a.m. – 10:15 a.m. Discover the joy of dancing! All levels welcome!Experts say whether you’ve got rhythm, or just crave it, the purely American art form of tap dance can boost your balance, cardio and core. Rhythmic aspects of tap dancing are good for the brain. Laura Russell has taught tap …