Tai Chi/Meditation/Acupressure for Good Health
October 25, 2021 1:00 pm
Join Sarah as she guides you through calming meditation and ancient Chinese exercises.
Studies have shown that the arts of Tai Chi, Meditation, and Acupressure have both physical and mental benefits. If practiced, they may ease arthritis aches and improve core strength, as well as increase flexibility and range of motion. Your practice may improve physical balance with your body and mental balance with improved attention and memory.
Although the class takes place over Zoom, you will practice Social Tai Chi-the exchange of energy through visiting with fellow students.
Please join Sarah on Mondays at 1:00 p.m. You may participate while seated, standing, or a combination of the two!
To join, you must complete the Registration Form below. Once completed, you will be directed to the Zoom link, meeting ID and passcode.
To join the class in person, please fill out the reservation form HERE