December 28, 2020 1:00 pm
Join Sarah as she guides you through calming meditation and ancient Chinese exercises.
Studies have shown that the arts of Tai Chi, Meditation, and Acupressure have both physical and mental benefits. If practiced, they may ease arthritis aches and improve core strength, as well as increase flexibility and range of motion. Your practice may improve physical balance with your body and mental balance with improved attention and memory.
Please join Sarah on Mondays at 1:00 p.m., in person or on Zoom! You may participate while seated, standing, or a combination of the two!
To join, you must complete the Registration Form below. Once completed, you will be directed to the Zoom link, meeting ID and passcode.
To join the class in person, please fill out the reservation form HERE
Tai Chi/Meditation/Acupressure for Good Health
Posted: October 27, 2020 by Angelene Anderson
December 28, 2020 1:00 pm
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Join Sarah as she guides you through calming meditation and ancient Chinese exercises.
Studies have shown that the arts of Tai Chi, Meditation, and Acupressure have both physical and mental benefits. If practiced, they may ease arthritis aches and improve core strength, as well as increase flexibility and range of motion. Your practice may improve physical balance with your body and mental balance with improved attention and memory.
Please join Sarah on Mondays at 1:00 p.m., in person or on Zoom! You may participate while seated, standing, or a combination of the two!
To join, you must complete the Registration Form below. Once completed, you will be directed to the Zoom link, meeting ID and passcode.
To join the class in person, please fill out the reservation form HERE