661-259-9444 admin@scv-seniorcenter.org 27180 Golden Valley Road Santa Clarita, CA 91350

Category: Fitness

Chair Yoga

Chair Yoga with Audra* Yoga is a wonderful way for adults to loosen and stretch sore muscles, increase flexibility and boost coordination and balance. Audra will begin and end each practice with intentional breath work.  If practiced regularly, mindful breath work may improve your sense of well-being and peace.  With consistent practice, it has also …

Chair Pilates & Stretch

Chair Pilates with Jenny Monday, Wednesday and Friday at 10:45*   The benefits of chair Pilates are endless………improved posture, better flexibility, and increased muscle strength and balance. Following your Pilates session, enjoy a gentle stretch. Stretching increases range of motion and elasticity to relieve stiffness. To enjoy Chair Pilates, please complete the Registration Form below.  …