Intermediate T’ai Chi Ch’uan (B) Taught by Master Allen Wells Tuesdays & Thursdays 12:15 p.m. – 1:00 p.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Beginning T’ai Chi Ch’uan (B) Taught by Master Allen Wells Tuesdays & Thursdays 11:30 a.m. – 12:10 p.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Chair Yoga with Audra* Yoga is a wonderful way for adults to loosen and stretch sore muscles, increase flexibility and boost coordination and balance. Audra will begin and end each practice with intentional breath work. If practiced regularly, mindful breath work may improve your sense of well-being and peace. With consistent practice, it has also …
Chair Pilates with Jenny Class will not be held on Monday, January 17, 2022 in observance of Martin Luther King, Jr. Day. Monday, Wednesday and Friday at 10:45* The benefits of chair Pilates are endless………improved posture, better flexibility, and increased muscle strength and balance. Following your Pilates session, enjoy a gentle stretch. Stretching …
Flex & Flow Yoga Tuesday & Thursday at 1:00 p.m. Flex and Flow Yoga is a stretching and strengthening practice using your own body weight. There is a focus on balancing. Throughout the practice you flex, hold a pose for a few breaths and flow through it. The focus is to stretch, tone, and sculpt. …
Beginning T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:00 a.m. – 8:40 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Zumba Gold with Dionne Class will not be held on Monday, January 17, 2022 in observance of Martin Luther King, Jr. Day. Mondays, Wednesdays & Fridays 3:00 p.m. – 4:00 p.m. The ZUMBA GOLD® exercise program uses zesty Latin music, like Cha Cha and Salsa, plus familiar favorites and current pop hits to provide a …
Sit & Be Fit with Katie! Chair exercise is a wonderful way to get the health benefits of strength training and improved posture. All exercises will be performed from the safety and security of a stable chair. Classes will be held Monday, Wednesday and Fridays from 9:30 a.m.-10:30 a.m. via ZOOM. Katie holds …
Intermediate T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:30 a.m. – 9:15 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Category: Fitness
Intermediate T’ai Chi Ch’uan (B)
Posted: July 11, 2019 by Admin
Intermediate T’ai Chi Ch’uan (B) Taught by Master Allen Wells Tuesdays & Thursdays 12:15 p.m. – 1:00 p.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Beginning T’ai Chi Ch’uan (B)
Posted: July 11, 2019 by Admin
Beginning T’ai Chi Ch’uan (B) Taught by Master Allen Wells Tuesdays & Thursdays 11:30 a.m. – 12:10 p.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Chair Yoga
Posted: June 26, 2019 by Admin
Chair Yoga with Audra* Yoga is a wonderful way for adults to loosen and stretch sore muscles, increase flexibility and boost coordination and balance. Audra will begin and end each practice with intentional breath work. If practiced regularly, mindful breath work may improve your sense of well-being and peace. With consistent practice, it has also …
Chair Pilates & Stretch
Posted: June 4, 2019 by Admin
Chair Pilates with Jenny Class will not be held on Monday, January 17, 2022 in observance of Martin Luther King, Jr. Day. Monday, Wednesday and Friday at 10:45* The benefits of chair Pilates are endless………improved posture, better flexibility, and increased muscle strength and balance. Following your Pilates session, enjoy a gentle stretch. Stretching …
Flex & Flow Yoga with Roxy
Posted: May 27, 2019 by Admin
Flex & Flow Yoga Tuesday & Thursday at 1:00 p.m. Flex and Flow Yoga is a stretching and strengthening practice using your own body weight. There is a focus on balancing. Throughout the practice you flex, hold a pose for a few breaths and flow through it. The focus is to stretch, tone, and sculpt. …
Beginning T’ai Chi Ch’uan (A)
Posted: May 27, 2019 by Admin
Beginning T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:00 a.m. – 8:40 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Zumba Gold with Dionne
Posted: May 27, 2019 by Admin
Zumba Gold with Dionne Class will not be held on Monday, January 17, 2022 in observance of Martin Luther King, Jr. Day. Mondays, Wednesdays & Fridays 3:00 p.m. – 4:00 p.m. The ZUMBA GOLD® exercise program uses zesty Latin music, like Cha Cha and Salsa, plus familiar favorites and current pop hits to provide a …
Sit & Be Fit Chair Exercises
Posted: May 27, 2019 by Admin
Sit & Be Fit with Katie! Chair exercise is a wonderful way to get the health benefits of strength training and improved posture. All exercises will be performed from the safety and security of a stable chair. Classes will be held Monday, Wednesday and Fridays from 9:30 a.m.-10:30 a.m. via ZOOM. Katie holds …
Intermediate T’ai Chi Ch’uan (A)
Posted: May 27, 2019 by Admin
Intermediate T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:30 a.m. – 9:15 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …