Zumba Gold with Annette

Zumba Gold with Annette* Tuesday and Thursday 2:30 p.m. – 3:15 p.m. You will receive the class Zoom links once you pay for the class. Click here to Pay: Zumba Gold – Monthly or per Class Monthly Fee… Read More

Intermediate T’ai Chi Ch’uan (B)

Intermediate T’ai Chi Ch’uan (B) Taught by Master Allen Wells Tuesdays & Thursdays 12:15 p.m. – 1:00 p.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress… Read More

Beginning T’ai Chi Ch’uan (B)

Beginning T’ai Chi Ch’uan (B) Taught by Master Allen Wells Tuesdays & Thursdays 11:30 a.m. – 12:10 p.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress… Read More

Chair Yoga

Chair Yoga with Audra* Yoga is a wonderful way for adults to loosen and stretch sore muscles, increase flexibility and boost coordination and balance. Audra will begin and end each practice with intentional breath work.  If practiced regularly,… Read More

Chair Pilates & Stretch

Chair Pilates with Jenny Monday, Wednesday and Friday at 10:45* You will receive the class Zoom links once you pay for the class. Click here to Pay: Chair Pilates – Monthly or per Class Monthly Fee $56.00 USDPer… Read More

Flex & Flow Yoga

Flex & Flow Yoga MONDAYS & WEDNESDAYS 4:00 p.m. – 4:45 p.m. Flex and Flow Yoga is a stretching and strengthening practice using your own body weight. There is a focus on balancing. Throughout the practice you flex,… Read More

Beginning T’ai Chi Ch’uan (A)

Beginning T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:00 a.m. – 8:40 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress… Read More

Zumba Gold

Zumba Gold Mondays, Wednesdays & Fridays 3:00 p.m. – 3:45 p.m. The ZUMBA GOLD® exercise program uses zesty Latin music, like Cha Cha and Salsa, plus familiar favorites and current pop hits to provide a fun workout.  All… Read More

Sit & Be Fit Chair Exercises

  RETURNING ON ZOOM ON JULY 13, 2020 Sit & Be Fit with Katie! Chair exercise is a wonderful way to get the health benefits of strength training and improved posture. All exercises will be performed from the… Read More

T’ai Chi Ch’uan

   T’ai Chi Ch’uan Tai Chi, Meditation and Acupressure combined into one calming hour. Tuesdays 2:30 – 3:30 p.m. The benefits of these ancient arts are plentiful.   Tai Chi teaches simple fluid movements for balance, arthritis, core… Read More