August 17, 2021 8:30 am / 9:30 am
Tai Chi
Tuesday & Thursday
8:30 a.m. – 9:30 a.m.
With Instructor Allen Wells
Tai Chi promotes both physical and spiritual health. Often called “meditation in motion,” this low impact exercise improves muscle strength, flexibility, and balance. Tai chi can also reduce stress, increase energy, and improve overall mood.
We ask that you complete Allen’s Beginning Tai Chi (8 week session) or participate in his Beginning/Intermediate Tai Chi class in order to gain basic skills before joining this class.
Class is free, but a reservation is required. Each person must register and class size is limited to 12. Masks are strongly recommended inside the building.
To Reserve your “in person” spot click HERE
To participate in the class online, please complete the form below. You will then be given the Zoom link, meeting ID and passcode.
Tai Chi with Allen
Posted: June 28, 2021 by Angelene Anderson
August 17, 2021 8:30 am / 9:30 am
More Dates
Tai Chi
Tuesday & Thursday
8:30 a.m. – 9:30 a.m.
With Instructor Allen Wells
Tai Chi promotes both physical and spiritual health. Often called “meditation in motion,” this low impact exercise improves muscle strength, flexibility, and balance. Tai chi can also reduce stress, increase energy, and improve overall mood.
We ask that you complete Allen’s Beginning Tai Chi (8 week session) or participate in his Beginning/Intermediate Tai Chi class in order to gain basic skills before joining this class.
Class is free, but a reservation is required. Each person must register and class size is limited to 12. Masks are strongly recommended inside the building.
To Reserve your “in person” spot click HERE
To participate in the class online, please complete the form below. You will then be given the Zoom link, meeting ID and passcode.