Flex & Flow Yoga Tuesday & Thursday at 1:00 p.m. Flex and Flow Yoga is a stretching and strengthening practice using your own body weight. There is a focus on balancing. Throughout the practice you flex, hold a pose for a few breaths and flow through it. The focus is to stretch, tone, and sculpt. …
Billiards For Ladies Tuesdays 2:00 p.m. – 5:00 p.m. Have fun learning the game that has delighted people for centuries! Great for hand-eye coordination!
Beginning T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:00 a.m. – 8:40 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Zumba Gold with Dionne Class will not be held on Monday, January 17, 2022 in observance of Martin Luther King, Jr. Day. Mondays, Wednesdays & Fridays 3:00 p.m. – 4:00 p.m. The ZUMBA GOLD® exercise program uses zesty Latin music, like Cha Cha and Salsa, plus familiar favorites and current pop hits to provide a …
Sit & Be Fit with Katie! Chair exercise is a wonderful way to get the health benefits of strength training and improved posture. All exercises will be performed from the safety and security of a stable chair. Classes will be held Monday, Wednesday and Fridays from 9:30 a.m.-10:30 a.m. via ZOOM. Katie holds …
Category: Special Events
Flex & Flow Yoga with Roxy
Posted: May 27, 2019 by Admin
Flex & Flow Yoga Tuesday & Thursday at 1:00 p.m. Flex and Flow Yoga is a stretching and strengthening practice using your own body weight. There is a focus on balancing. Throughout the practice you flex, hold a pose for a few breaths and flow through it. The focus is to stretch, tone, and sculpt. …
Billiards For Ladies
Posted: May 27, 2019 by Admin
Billiards For Ladies Tuesdays 2:00 p.m. – 5:00 p.m. Have fun learning the game that has delighted people for centuries! Great for hand-eye coordination!
Anthropology & History Discussion
Posted: May 27, 2019 by Admin
Anthropology & History Discussion Group Tuesdays 9:30 a.m. – 11:00 a.m.
Food & Knick Knack Bingo
Posted: May 27, 2019 by Admin
Food & Knick Knack Bingo Fridays 10:30 am – 11:30 am
Wii Games
Posted: May 27, 2019 by Admin
Wii Games Tuesdays and Thursdays 1:00 p.m. to 3:00 p.m. Good exercise and fun! No experience necessary. Great for those with disabilities.
Beginning T’ai Chi Ch’uan (A)
Posted: May 27, 2019 by Admin
Beginning T’ai Chi Ch’uan (A) Taught by Master Allen Wells Tuesdays & Thursdays 8:00 a.m. – 8:40 a.m. The health benefits of practicing this graceful art from ancient China are endless and include improving balance, circulation, and stress relief. Traditional Yang style is offered in a class for the beginner as well as a class …
Zumba Gold with Dionne
Posted: May 27, 2019 by Admin
Zumba Gold with Dionne Class will not be held on Monday, January 17, 2022 in observance of Martin Luther King, Jr. Day. Mondays, Wednesdays & Fridays 3:00 p.m. – 4:00 p.m. The ZUMBA GOLD® exercise program uses zesty Latin music, like Cha Cha and Salsa, plus familiar favorites and current pop hits to provide a …
Sit & Be Fit Chair Exercises
Posted: May 27, 2019 by Admin
Sit & Be Fit with Katie! Chair exercise is a wonderful way to get the health benefits of strength training and improved posture. All exercises will be performed from the safety and security of a stable chair. Classes will be held Monday, Wednesday and Fridays from 9:30 a.m.-10:30 a.m. via ZOOM. Katie holds …
Needlecraft
Posted: May 27, 2019 by Admin
Needlecrafters Fridays 1:30 pm to 3:30 pm
Chess
Posted: May 27, 2019 by Angelene Anderson
Chess Daily (Monday – Friday) Beautiful chess boards are available for play. Bring a friend or make a new one! 8:00 a.m. to 5:00 p.m.